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Stress Management Articles

Each month, Dr Matt Freedman publishes a new article related to stress management. Here are some links to the current article and to previous months' articles.

Month
Article
October 2008
An Attitude of Gratitude
September 2008
Just Breathe!
August 2008
To Forgive is Divine
July 2008
Stress: Three Types
June 2008
Does Fear Have a Grip on You?
May 2008
Can Stress Be Good?
April 2008
De-Clutter to De-Stress Your Life.
March 2008
Be Here. Now.
February 2008
Seeing the Glass Half Full
January 2008
Accepting What Is
December 2007
Take Time to Pamper You
November 2007
Avoid Holiday Overspending
October 2007
Stress and Weight Gain
September 2007
Stress-Free Work
August 2007
Most Common Eating Disorders
July 2007
Self-Inflicted Stress
June 2007
Mind-Body Wellness Connection
May 2007
The Stress of Business Travel
April 2007
Mid Life Crisis
March 2007
Listening to Your Body
February 2007
Another Stress-Induced Illness?
January 2007
Say NO to TV
December 2006 
Don’t Worry… Be Happy!
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Dr Matt Asks some important questions of interest to Eugene residents - Chiropractor Eugene Dr Matt Asks...

Do nerves actually get pinched?
Chiropractors recognize two types of nerve disorders involved in subluxation. The least common is a pinched nerve that diminishes nerve supply to an affected organ or tissue. More common is the irritated nerve (facilitative lesion) which overexcites nerve communications to an affected organ or tissue. Chiropractic care has been shown to help with both types.
What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!